The science & practice of perfecting your sleep for greater success

Ticket Type	Price	Spaces
Non Member Ticket	£10.00
Non Member Ticket	£10.00

About this Event

During this session, Nicky will share key findings about the productivity of sleep and the impact on health and performance. We will uncover the power of activating the parasympathetic nervous system and unlocking the benefits of optimal sleep. Leaders who perfect their sleep aren't just well-rested; they're better equipped to navigate ambiguity and drive organisational success.

This talk includes a take-away toolkit to perform to your potential through better management of your ultradian and circadian rhythms.

Our Speaker

Nicky Dye

Nicky Dye is the Director and Founder of Claygate Yoga Clinic - Retreats | Yoga | Massage | Corporate Wellness Talks Nicky is passionate about health, healing and happiness. Following a corporate career in project management with British Airways, she chose to become a yoga teacher so that she could improve health outcomes in her community. Nicky has been a yoga practitioner for over 25 years, becoming a qualified teacher in 2015. She is a certified therapeutic teacher in the application of yoga for Cancer, Long Covid, Chronic Fatigue & Burnout, Teen Yoga and Female Health. She is an expert in sleep and peri/menopause health. She draws on her knowledge of Traditional Chinese Medicine, the Chakra System, Ayurveda and Sleep RecoveryTM, to deliver 6 Week Sleep RecoveryTM Programmes, Better Sleep workshops, sleep therapy and corporate talks.