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event-icon Personal Excellence Programme

The science & practice of perfecting your sleep for greater success

event date May 08, 2024 event timing 12:30 pm - 1:30 pm
Virtual Members: FREE Non-Members: £10

Event overview

Join speaker Nicky Dye for this 45 minute interactive journey to understand the power of sleep leadership and how optimising your sleep not only gives you the edge as a leader, but also inspires better employee engagement. Prioritising sleep isn't a sign of weakness; it's a strategic advantage in the competitive landscape of leadership.

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During this session, Nicky Dye, Director and Founder of Claygate Yoga Clinic, shares key findings about the productivity of sleep and the impact on health and performance. We will uncover the power of activating the parasympathetic nervous system and unlocking the benefits of optimal sleep.   Leaders who perfect their sleep aren't just well-rested; they're better equipped to navigate ambiguity and drive organisational success.

This talk includes a take-away toolkit to perform to your potential through better management of your ultradian and circadian rhythms.

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