Thriving in the digital age: Strategies for productivity and wellbeing

Eliza Krigman is the founder and CEO of Tech With Intention. She helps employees boost productivity and avoid burnout by reshaping communication norms and cultivating healthier digital habits. She also leads a North London chapter of the Smartphone Free Childhood campaign.

A former tech journalist and Gartner analyst, Eliza spent 20 years following the intersection of technology and society. She brings deep insight into the digital forces shaping our daily lives and offers practical, actionable solutions to today’s complex tech challenges. Her work has been published in The New York Times, The Washington Post, and Politico, and she has appeared on national television in both the U.K. and the U.S., including the BBC.