Watch Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. Good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life.
This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life. During the session you will discover practical tools and techniques, ensuring you leave with a clear understanding of how to improve your sleep and live well.
Thank you to Wells Fargo for supporting this event.
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Personal Excellence Programme