The WHO recommends that adults between the age of 18-64 need around 7-9 hours of sleep per night; but how many of us can attest to reaching anywhere close to that?
With the dawn of the technology era, social and business demands are keeping us awake for longer and many of us find ourselves struggling to switch off mentally and physically. Sleep often has a negative stigma around it and the phrase “you can sleep when you’re dead” almost makes it sound as though sleep is a luxury rather than a necessity.
This session, co hosted with Sainsbury’s Bank, will help you understand why good quality sleep is so important, why we are falling short as a society on the WHO recommendations and how we can all get a better night’s sleep.
Key Takeaways:
- Understand why sleep matters
- Learn how to implement a solid bedtime routine
- Discover how to make your sleep environment conducive to sleep.
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