Well-Being: Small Changes That Can Make A Big Difference

Monday 22nd February 2021 5:00pm to 6:00pm Add to my calendar
Member : FREE   Guest : £10  

WIBF and Cynergy Bank are delighted to welcome Amberley Jenkins, a Learning and Development Consultant, to lead this session on well-being.

We all know about the importance of the link between physical and mental health and even financial health is shown to play a part in well-being. But how many of us are guilty of talking the talk and not actually walking the walk?

There is so much great well-being support available to us through websites, meditation apps and You Tube, it can be overwhelming and hard to know where to begin.

Now that so many of us are working from home, the boundaries between office and home are even more blurred than ever before. Early reports are already showing that mental has suffered substantially as a result of the pandemic.

But one thing is certain…..nothing changes if nothing changes. This short session is designed to strip back well-being and offer practical advice, including activities we can do to help make immediate improvements to our well-being.

Amberley Jenkins

Amberley Jenkins is a Learning & Development consultant at TLT LLP.

Amberley has over 20 years’ experience in Learning & Development and has worked in many sectors including Financial Services, the NHS and Legal.

Amberley specialises in Management Development and well-being training and is a qualified Mental Health First Aid Champion. She has a keen interest in anything ‘well-being’ related both inside and outside of the office.

Amberley always aims to make her learning experiences interactive and fun and most of all practical.

This event is being run virtually via Zoom - Please ensure you have registered with us in advance of the session to ensure you receive the joining instructions.

Book now
Member : FREE
Book now
Guest : £10

Virtual event

Disclaimer: From time to time WIBF may use third party applications (TPA), such as Zoom, to host online events. These applications may collect, process or use your personal data. Please ensure that you have read the TPA’s privacy policy and that you agree to its terms, before accessing our event.


You must be logged in and registered to attend this event to see other attendees

Booking information

20% VAT is included in all purchases.

Should you wish to cancel your booking, 24 hrs notice is required for a full refund. You can cancel tickets from the Your events page.

Please be advised that there may be photography and/or filming at the event and that images will be used on WIBF Social Media and website; please contact the WIBF host at the event if you have any concerns.