How to Empty Your ‘Stress Bucket’
In conjunction with Tesco Bank, we are delighted to welcome Gin Lalli for this virtual event on how to empty your ‘stress bucket’.
Gin will talk about the science behind how the brain functions during anxiety, stress and depression. An accumulation of negative thoughts over time can mean that we feel overwhelmed and out of control. Understanding the biological process that causes this enables us to manage these symptoms and feel better both mentally and physically.
By using examples and metaphors, Gin gives you an accurate, straightforward explanation of brain function and how, by improving just one underestimated area of your life, you can empty your ‘stress bucket’.
Gin Lalli www.ginlalli.com
Gin began her career as an Optometrist and increasingly found that anxiety, stress and depression were having a huge impact on the health and wellbeing of her patients. Gin has always been fascinated by how the brain works; why can some people cope with difficult circumstances and others find it more challenging? In order to investigate and understand brain function, Gin began a journey to study neuroscience and psychology, which ultimately led to her becoming a qualified Solution Focused Psychotherapist.
Gin helps people to regain control of their lives by explaining the science behind how the brain functions and by employing the latest evidence-based techniques of positive psychology and mindfulness.
This event is being run virtually via Zoom* - Please ensure you have registered at least 24 hrs in advance of the session to ensure you receive the joining instructions which will be emailed to registered participants the day before the event.
We take your privacy and security seriously, therefore on receipt of the zoom details, please refrain from sharing on social media platforms. Whilst we encourage individuals to share our events, please direct individuals to our events page to register for the zoom link, please do not forward on as capacity is limited and may prevent the event from taking place.
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20% VAT is included in all purchases.
Should you wish to cancel your booking, 24 hrs notice is required for a full refund. You can cancel tickets from the Your events page.
Please be advised that there may be photography and/or filming at the event and that images will be used on WIBF Social Media and website; please contact the WIBF host at the event if you have any concerns.