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event-icon Personal Excellence Programme

Eat, Move, Recover

event date January 11, 2018 event timing 6:00 pm - 8:00 pm
Blythswood Hotel (Screening Room), 11 Blythswood Square, G2 4AD, Glasgow Members: FREE Non-Members: £10

Event overview

Total Health will provide one of their flagship seminars to build awareness of health and lifestyle and inspire healthier living.

Bookings are closed for this event.

We are delighted that Craig Ali from Total Health will provide one of their flagship seminars Eat, Move, Recover to build awareness of health and lifestyle and inspire a healthier lifestyle. This masterclass will provide you with the self-care tools to help manage a busy lifestyle and build resilience, taking small steps that can lead to profound changes.

In addition, a Personal Training and Yoga instructor will also be there to provide any other advice or consultation you may wish for.

www.totalhealth.uk.com

Timings:

18:00 Drinks on arrival

18:15 Speakers

20:00 Close