An Introduction to Workplace Mindfulness
We are delighted to partner again with Craig Ali from Total Health UK who will facilitate how to adapt this ancient method that is full of relevant wisdom for modern business and society into your organisation. Total Health UK live and breathe both mindfulness and business and have helped thousands of business professionals become more mindful over the past decade and have been delivering mindfulness in the workplace for over 10 years.
Mindfulness is the new word for an age-old mantra and is sweeping the business world as entrepreneurs and professionals become more aware of research demonstrating that this practice will make them more effective and happy. Research shows that mindfulness can help reduce major causes of workplace sickness, including stress, depression and anxiety, and improve cognitive function, building resilience and happiness.
18:00 Drinks on Arrival
18:15 Craig Ali